Description
Enjoy a refreshing burst of flavor with our Three Bean Salad, a vibrant and nutritious dish that brings together kidney beans, garbanzo beans, and green beans. This quick and easy salad is perfect for picnics, potlucks, or as a delightful side at family gatherings. Tossed in a sweet and tangy dressing, it’s not just visually appealing but also packed with protein and fiber to keep you satisfied. With a preparation time of just 10 minutes, this versatile recipe allows you to enjoy healthy eating without the hassle. Best of all, it can be made ahead of time, allowing the flavors to meld beautifully in the fridge. Serve it chilled for an irresistible addition to any meal!
Ingredients
Scale
- 1 can Kidney beans (drained, rinsed, 15 oz. can)
- 1 can Garbanzo beans (drained, rinsed, 15 oz. can)
- 2 cans Green beans (drained, rinsed, 15 oz. cans)
- 1/4 cup Olive oil
- 1/3 cup Apple cider vinegar
- Salt (to taste)
- Pepper (to taste)
- 1/2 tsp Ginger powder
- 1/2 tsp Garlic powder
- 2 tbsp Granulated sugar
- 2 tbsp Fresh parsley (finely chopped)
- 1/4 cup Red onion (finely chopped)
Instructions
- In a large mixing bowl, whisk together olive oil, apple cider vinegar, salt, pepper, ginger powder, garlic powder, granulated sugar, and chopped parsley until smooth.
- Add the drained and rinsed kidney beans, garbanzo beans, green beans, and red onion to the dressing. Gently toss until everything is evenly coated.
- Cover and refrigerate for at least 1 hour before serving to allow flavors to meld.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Side
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 3g
- Sodium: 210mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg