Description
Indulge in the vibrant flavors of the Mediterranean with this Tender Mediterranean Cauliflower Salad. This refreshing dish combines crisp cauliflower with colorful vegetables and a zesty dressing, making it an ideal choice for gatherings, picnics, or as a light meal. Packed with nutrients and low in carbs, this salad is not only delicious but also a smart dietary choice. Its bright colors and fresh herbs create an eye-catching presentation that will have everyone coming back for more. Enjoy it chilled or at room temperature for ultimate versatility.
Ingredients
Scale
- 1 pound cauliflower florets
- 1 tablespoon sea salt
- 3 green onions, sliced
- 3/4 cup diced red bell pepper
- 1 cup diced purple cabbage
- 1 large English cucumber, diced
- 1 cup chopped fresh parsley
- 1/3 cup lemon juice
- 1 teaspoon dried oregano
- 1 teaspoon dried mint
- 1 teaspoon sumac
- 1/4 teaspoon granulated garlic powder
- 1/2 teaspoon sea salt
- 1/2 teaspoon cracked black pepper
- 1/2 cup extra virgin olive oil
Instructions
- Boil water in a large pot and add sea salt. Cook cauliflower florets for about 5 minutes until tender yet crisp. Drain and rinse under cold water.
- In a mixing bowl, whisk together lemon juice, oregano, mint, sumac, garlic powder, sea salt, cracked black pepper, and olive oil.
- In a large bowl, combine the cooked cauliflower with green onions, red bell pepper, purple cabbage, cucumber, and parsley.
- Pour dressing over the salad and toss gently until well coated.
- Chill in the refrigerator for at least 30 minutes before serving to enhance flavors.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Category: Salad
- Method: Boiling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 155
- Sugar: 4g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg