Simple Brussels Sprout Soup

This Simple Brussels Sprout Soup is a delightful and nutritious option that can be enjoyed at any time of the year. Perfect for lunch or as a light dinner, this soup is not only simple to prepare but also packed with flavor. In just 15 minutes, you can create a creamy, comforting dish that showcases the unique taste of Brussels sprouts in a fresh and exciting way.

Why You’ll Love This Recipe

• Quick and Easy: This soup takes only 15 minutes to make, making it the perfect choice for busy days.
• Flavorful and Fresh: The combination of garlic, onion, and fresh Brussels sprouts brings a vibrant taste to your bowl.
• Nutritious: Packed with vitamins and fiber, this soup is a healthy addition to any meal plan.
• Versatile: Enjoy it as a starter or pair with crusty bread for a satisfying main dish.
• Plant-Based Delight: This recipe is dairy-free, gluten-free, and vegan-friendly, catering to various dietary needs.

Tools and Preparation

To make the process smooth, having the right tools is essential. Here’s what you need for this simple yet flavorful soup.

Essential Tools and Equipment

• Blender
• Medium-sized pot
• Chopping board
• Knife
• Measuring cups

Importance of Each Tool

• Blender: Essential for achieving a smooth and creamy texture in your soup.
• Medium-sized pot: Ideal for cooking the ingredients evenly while providing enough space for simmering.
• Chopping board: Helps keep your workspace organized while trimming and chopping vegetables.

Ingredients

To prepare this delicious Simple Brussels Sprout Soup, gather these ingredients:

Vegetables

• 12.35 ounces brussels sprouts (trimmed weight)
• 1 onion (finely chopped)
• 1-2 garlic cloves (finely chopped)

Frozen Ingredients

• ¾ cup petits pois (3.53 oz frozen)

Cooking Essentials

• 1 tablespoon olive oil
• 2 teaspoons butter (any)
• 3 cups vegetable stock
• Pepper to taste (white or black)

How to Make Simple Brussels Sprout Soup

Step 1: Prepare the Brussels Sprouts

1. Trim the brussels sprouts by cutting off the ends and removing loose leaves.
2. Weigh and rinse the sprouts.
3. Place them in a blender and pulse until finely shredded.

Step 2: Sauté Aromatics

1. In a medium-sized pot, heat the olive oil over medium heat.
2. Add the chopped garlic and onion.
3. Cook for 3-4 minutes until softened, stirring often.

Step 3: Combine Ingredients

1. Add the shredded brussels sprouts to the pot.
2. Stir well and cook for one minute.

Step 4: Simmer

1. Pour in the vegetable stock.
2. Add pepper to taste.
3. Cover and bring to a boil; then lower the heat and let it simmer for 5 minutes.

Step 5: Add Petits Pois

1. Stir in the frozen petits pois.
2. Cook for another minute to warm through.

Step 6: Blend and Serve

1. Remove from heat and puree the soup until smooth.
2. Stir in butter, adjust seasoning if needed, and serve hot.

With its simplicity and deliciousness, this Simple Brussels Sprout Soup proves that healthy eating can be easy! Enjoy each spoonful as you savor its unique flavors!

How to Serve Simple Brussels Sprout Soup

This Simple Brussels Sprout Soup is versatile and can be served in various ways to enhance your dining experience. Whether you’re having it as a starter or a light meal, consider these serving suggestions.

With Fresh Herbs

• Chopped Parsley – Sprinkle chopped parsley on top for a burst of color and freshness.
• Thyme Leaves – Add fresh thyme leaves to complement the flavors of the soup perfectly.

Accompanied by Bread

• Crusty Bread – Serve with crusty bread for a satisfying dip. Sourdough works particularly well!
• Garlic Bread – Pair with warm garlic bread for an aromatic touch that enhances the soup’s taste.

Topped with Seeds

• Toasted Pumpkin Seeds – Add a crunchy texture by topping your soup with toasted pumpkin seeds.
• Sunflower Seeds – Sprinkle sunflower seeds for a nutty flavor and extra nutrition.

How to Perfect Simple Brussels Sprout Soup

To ensure your Simple Brussels Sprout Soup turns out delicious every time, consider these helpful tips.

• Use Fresh Ingredients – Fresh brussels sprouts and vegetables will give your soup the best flavor and nutrients.
• Blend Well – Ensure you blend the soup until smooth for a creamy texture without adding dairy.
• Adjust Seasoning – Taste before serving; adjust salt and pepper to suit your preference. A little extra seasoning can elevate the dish.
• Experiment with Spices – Try adding spices like nutmeg or cayenne pepper for an unexpected twist in flavor.

Best Side Dishes for Simple Brussels Sprout Soup

Pairing side dishes with your Simple Brussels Sprout Soup can create a well-rounded meal. Here are some excellent options to consider.

1. Mixed Green Salad – A light salad with vinaigrette balances the richness of the soup.
2. Quinoa Salad – Nutritious quinoa tossed with vegetables makes a hearty complement.
3. Stuffed Peppers – Bell peppers filled with rice, beans, and spices offer protein and texture alongside the soup.
4. Roasted Vegetables – Seasonal roasted veggies provide a delicious contrast in flavors and temperatures.
5. Vegetable Wraps – Fresh veggie wraps bring crunch and freshness that pairs nicely with the smoothness of the soup.
6. Cheesy Garlic Biscuits – These fluffy biscuits add a comforting element to your meal (use dairy-free cheese if desired).

Common Mistakes to Avoid

Cooking can be simple, but there are common pitfalls to keep in mind when making Simple Brussels Sprout Soup. Here are some mistakes to avoid:

• Not trimming the sprouts properly: Always trim the ends and remove loose leaves from the brussels sprouts. This ensures a fresh and clean flavor in your soup.

• Overcooking the garlic and onion: Cook the garlic and onion just until softened. Overcooking can lead to bitterness, which may spoil the taste of your soup.

• Skipping the blending step: Blending is crucial for achieving a creamy texture. Don’t skip this part, as it elevates your soup from basic to delightful.

• Neglecting seasoning adjustments: Taste your soup before serving. Adjusting seasoning with pepper or salt can make a significant difference in flavor.

• Using low-quality stock: The vegetable stock you choose affects the overall flavor. Opt for a high-quality stock for a richer taste.

• Ignoring storage guidelines: Properly storing your soup can affect its freshness. Follow storage instructions closely to enjoy it later without loss of quality.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Can be kept in the refrigerator for up to 3 days.

Freezing Simple Brussels Sprout Soup

• Use freezer-safe containers or bags.
• The soup can be frozen for up to 3 months.

Reheating Simple Brussels Sprout Soup

• Oven: Preheat to 350°F (175°C), place in an oven-safe dish, and heat until warm.
• Microwave: Heat in a microwave-safe bowl, stirring halfway through for even heating.
• Stovetop: Heat gently in a pot over medium heat, stirring occasionally until warmed through.

Frequently Asked Questions

Here are some common questions about making Simple Brussels Sprout Soup, answered for your convenience.

Can I use fresh brussels sprouts instead of frozen?

Yes, you can use fresh brussels sprouts! Just ensure they are trimmed and shredded finely before adding them to the pot.

How can I make this soup creamier?

For a creamier texture, consider adding a splash of coconut milk or blended cashews before pureeing the soup.

Is Simple Brussels Sprout Soup vegan?

Yes, this recipe is vegan as it uses plant-based ingredients only.

What can I serve with this soup?

This soup pairs well with crusty bread or a fresh salad for a light lunch or dinner option.

Final Thoughts

This Simple Brussels Sprout Soup is not only quick to prepare but also packed with nutrients and flavor. Its versatility allows you to customize it with different herbs or spices based on your preference. Give it a try and enjoy a delicious bowl today!