Description
Elevate your dinner table with this vibrant Sautéed Carrots and Zucchini Recipe, featuring fresh vegetables cooked to perfection. In just 25 minutes, you can create a colorful side dish that’s not only quick and easy but also packed with nutrients. The delightful blend of spices enhances the natural sweetness of the carrots and zucchini, making it a versatile accompaniment to various main courses, from grilled chicken to hearty quinoa bowls. With its beautiful presentation and healthy profile, this dish is sure to impress family and friends alike!
Ingredients
Scale
- 2 zucchinis (sliced)
- 3 to 4 carrots (thinly sliced)
- 1/4 cup olive oil
- 2 tbsp ghee (or olive oil)
- 1 tsp dried thyme
- 1 tsp dried parsley
- 1 tsp garlic powder
- 1/2 tsp dried oregano
- Sea salt and ground black pepper (to taste)
Instructions
- In a large bowl, combine sliced zucchini and carrots.
- Drizzle the olive oil over the veggies and sprinkle with thyme, parsley, garlic powder, oregano, salt, and pepper.
- Toss until the vegetables are well coated.
- Preheat a skillet over medium heat and melt the ghee.
- Add the vegetable mixture to the skillet and sauté for about 8 to 10 minutes or until tender.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 5g
- Sodium: 125mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg