Description
Savor the vibrant flavors of our Sausage and Veggies Skillet – a quick and nutritious one-pan meal perfect for busy weeknights. This colorful dish features a delightful medley of bell peppers, zucchini, and sweet corn, all sautéed with tender chicken or turkey sausage. Packed with essential nutrients and ready in just 30 minutes, this skillet meal is not only easy to prepare but also a visual feast. Whether you’re cooking for a family dinner or prepping meals for the week, this recipe is versatile enough to suit everyone’s taste. Enjoy the convenience of minimal cleanup while indulging in a hearty, satisfying meal that will leave you craving more!
Ingredients
Scale
- 2 cups corn kernels (3 ears cooked)
- 1 large red bell pepper (diced)
- 1 large zucchini (sliced)
- 1 tablespoon olive oil
- 12 oz cooked chicken or turkey sausage
- 1/2 teaspoon chili powder
- Fresh cilantro (chopped)
Instructions
- Prepare your ingredients by dicing the bell pepper, slicing the zucchini, and ensuring the corn is ready.
- Heat a skillet over medium heat and add olive oil.
- Sauté the cooked sausage for about 5 minutes until heated through.
- Add the diced bell pepper and sliced zucchini, stirring to combine.
- Sprinkle in chili powder and cook for an additional 5–7 minutes until vegetables are tender.
- Stir in corn kernels and cook for another 2–3 minutes until warmed through. Garnish with fresh cilantro before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 6g
- Sodium: 540mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 60mg