Description
Indulge in the vibrant flavors of our QUICK N’ HEALTHY VEGGIE PASTA SALAD, a delightful combination of fresh vegetables and protein-rich chickpeas tossed in a zesty garlic-lemon dressing. Whether you’re hosting a potluck or prepping meals for the week, this salad is a versatile solution that pleases both the palate and your health goals. With its quick preparation time and customizable ingredients, this dish is perfect for any occasion. Enjoy it as a satisfying main course or a colorful side dish that will brighten up your table.
Ingredients
Scale
- 16 oz bowtie pasta (or your favorite small pasta)
- 1 cucumber, diced
- 1 red bell pepper, diced
- 1 orange bell pepper, diced
- 1 yellow bell pepper, diced
- 4 oz cherry tomatoes, halved
- 1 can (15 oz) chickpeas, drained and rinsed
- 4 large garlic cloves, minced
- Juice of 2 lemons
- 2 tablespoons dijon mustard
- 1–2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Cook pasta according to package directions until al dente. Drain and cool slightly.
- In a small bowl, whisk together minced garlic, lemon juice, dijon mustard, olive oil, salt, and pepper.
- In a large mixing bowl, combine cooked pasta, diced vegetables, and chickpeas. Pour the dressing over the mixture and toss until evenly coated.
- Chill in the refrigerator for a few hours or serve immediately.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main/Side
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 290
- Sugar: 4g
- Sodium: 320mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg