Description
Discover the vibrant flavors of Quick + Easy Vegan Pasta Salad, the perfect dish for any gathering! This colorful salad combines hearty pasta with a medley of fresh vegetables and a zesty dressing that tantalizes the taste buds. Whether you’re enjoying a summer picnic or a casual family dinner, this versatile recipe is fully customizable to suit your preferences. With its nutritious ingredients like chickpeas and an array of veggies, this salad not only delights the palate but also provides a satisfying meal option for everyone.
Ingredients
Scale
- 16 oz. pasta (rotini, penne, bow ties, elbow)
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 can (6 oz) sliced black olives, drained
- 1 bell pepper (any color), diced
- 1 small red onion, sliced
- 8 oz. grape or cherry tomatoes, halved
- 1/2 large cucumber, sliced and quartered (optional)
- 3 – 4 tablespoons extra virgin olive oil
- 1/4 cup apple cider vinegar
- 1 teaspoon dried oregano
- Juice of 1 lemon (optional)
Instructions
- Cook pasta according to package instructions until al dente. Drain and rinse under cold water.
- In a large mixing bowl, combine the cooled pasta with chickpeas, olives, bell pepper, red onion, tomatoes, and cucumber.
- In a separate bowl, whisk together olive oil, apple cider vinegar, oregano, lemon juice (if using), salt, pepper, and red pepper flakes.
- Pour the dressing over the pasta mixture and toss gently until well coated.
- Serve immediately or refrigerate for about 30 minutes to enhance flavors.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Mixing
- Cuisine: Vegan
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 360
- Sugar: 4g
- Sodium: 270mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 9g
- Protein: 12g
- Cholesterol: 0mg