Description
Parmesan Zucchini Fries are a deliciously crispy alternative to traditional fries, offering a healthier way to enjoy a satisfying snack or side dish. These oven-baked delights are easy to prepare and packed with flavor, making them perfect for any occasion. With the irresistible combination of crunchy panko breadcrumbs and rich Parmesan cheese, they’re sure to appeal to both kids and adults alike. Serve them hot with ranch dressing for dipping or add them as a delightful topping on salads. Whether you’re hosting a gathering or looking for a quick family meal addition, these zucchini fries will surely impress!
Ingredients
Scale
- 3 small zucchinis
- 2 eggs
- Salt and ground black pepper
- 2 cups Japanese panko breadcrumbs
- 1/2 cup grated Parmesan cheese
- Ranch dressing (for serving)
Instructions
- Preheat the oven to 425°F (218°C).
- Slice the zucchinis into 3-inch lengths and then cut into 1/2-inch thick strips.
- In a mixing bowl, combine eggs, salt, and pepper; beat well.
- On a large plate, mix panko breadcrumbs with grated Parmesan cheese.
- Dip each zucchini strip into the egg mixture, then coat in the panko mixture, pressing gently for even coverage.
- Place coated zucchini strips on a parchment-lined baking sheet.
- Bake for 20-25 minutes until golden brown and crispy, flipping halfway through.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 5 fries (75g)
- Calories: 150
- Sugar: 2g
- Sodium: 350mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 70mg