Description
Keto & Gluten Free Zucchini Fries are the ultimate guilt-free snack that satisfies your craving for something crispy and delicious without compromising your dietary goals. These baked zucchini sticks offer a delightful crunch thanks to a light coating of parmesan cheese, making them an excellent alternative to traditional fries. Easy to prepare in just 10 minutes, they can be seasoned to your taste with various herbs and spices, ensuring that every bite is packed with flavor. Perfect as a side dish, appetizer, or healthy snack, these zucchini fries are sure to please everyone—from kids to adults. Serve them warm with your favorite dipping sauce and enjoy a nutritious treat that fits seamlessly into any meal plan.
Ingredients
Scale
- 2 medium zucchinis (about 10 ounces)
- Few pinches of salt
- 1 egg
- 3/4 cup freshly grated parmesan cheese
- 1/2 teaspoon garlic powder
- 1/2 teaspoon red pepper flakes (optional)
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Rinse and trim the ends off the zucchinis. Cut each zucchini in half lengthwise, then slice into spears approximately 3 inches long.
- Lightly season the zucchini spears with salt and pat dry with a paper towel.
- In a shallow bowl, whisk the egg until well combined. In another bowl, mix the parmesan cheese, garlic powder, and optional red pepper flakes.
- Dip each spear in the egg mixture, allowing excess to drip off, then roll in the parmesan mixture until evenly coated.
- Place the coated spears on the prepared baking sheet a few inches apart.
- Bake for about 20 minutes or until golden brown. Serve immediately with your favorite dipping sauce.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snack/Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4 fries (approx. 70g)
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 11g
- Cholesterol: 50mg