Description
Japanese Zucchini is a vibrant and flavorful side dish that brings a burst of color and taste to your table. This easy sauté combines tender zucchini with sweet onions, enhanced by savory soy and teriyaki sauces. The addition of crushed red pepper flakes provides a delightful kick, making this dish perfect for any Asian-inspired meal or grilled protein. Ready in just 13 minutes, Japanese Zucchini is not only quick to prepare but also versatile enough to suit various occasions. It’s a healthy choice packed with vitamins and low in calories, ensuring that you can enjoy its deliciousness guilt-free.
Ingredients
Scale
- 3 medium zucchini
- 2 tablespoons vegetable oil
- 1 medium sweet onion (coarsely chopped)
- 2 tablespoons teriyaki sauce
- 1 tablespoon soy sauce
- 1/4 to 1/2 teaspoon crushed red pepper flakes
- 1/4 teaspoon black pepper
- 1 teaspoon toasted sesame seeds
Instructions
- Cut zucchini into 2-inch long pieces and then into wedges.
- Heat vegetable oil in a large nonstick skillet over medium-high heat.
- Add zucchini and onion; sauté for about 2 minutes until they begin to soften.
- Stir in teriyaki sauce, soy sauce, crushed red pepper flakes, and black pepper. Cook for another 4 to 5 minutes until the zucchini reaches your desired tenderness.
- Sprinkle with toasted sesame seeds before serving.
- Prep Time: 5 minutes
- Cook Time: 8 minutes
- Category: Side
- Method: Sautéing
- Cuisine: Japanese
Nutrition
- Serving Size: Approximately 1 cup (150g)
- Calories: 90
- Sugar: 3g
- Sodium: 450mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg