Description
Grilled Mango Pineapple Chicken is a vibrant and refreshing dish that captures the essence of summer in every bite. This easy-to-prepare recipe features juicy chicken breasts marinated in zesty salsa, complemented by the sweetness of fresh mango and pineapple. Perfect for barbecues, family gatherings, or a casual dinner at home, this meal brings tropical flavors to your table while providing a healthy option. Impress your loved ones with this delightful blend of taste and nutrition, guaranteed to make any occasion feel special.
Ingredients
Scale
- 1 1/2 pounds boneless skinless chicken breasts
- 8 ounces mango-pineapple salsa
- 1/3 cup lime juice
- 1/4 cup olive oil
- 1 large yellow bell pepper (sliced)
- Diced mango for serving
- Diced pineapple for serving
Instructions
- Marinate the chicken by combining it with salsa, lime juice, olive oil, and black pepper in a ziptop bag. Seal and refrigerate for at least 30 minutes.
- Preheat the grill to medium-high heat. Lightly oil the grates.
- Prepare the sliced bell pepper in a grill basket with olive oil, salt, and pepper.
- Grill the marinated chicken for about 4-5 minutes on each side until cooked through (internal temperature of 165°F).
- Cook peppers alongside chicken, stirring occasionally until tender.
- Serve grilled chicken topped with additional salsa, diced mango, pineapple, and fresh cilantro if desired.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: Tropical
Nutrition
- Serving Size: 1 chicken breast (approx. 150g)
- Calories: 320
- Sugar: 10g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 100mg