Description
Experience the delightful flavors of our Easy Baked Chicken and Zucchini Recipe, perfect for busy weeknights or a cozy family dinner. This one-pan wonder combines tender, marinated chicken with fresh zucchini, delivering a nutritious meal that satisfies even the pickiest eaters. With just 10 minutes of prep time, you’ll soon have a wholesome dish baked to perfection. Customize the spices and veggies to suit your family’s preferences, making it a versatile addition to your weekly dinner rotation. Serve alongside fluffy quinoa or whole-grain bread for a complete meal that everyone will love.
Ingredients
Scale
- 1 pound boneless skinless chicken breast, cut into bite-size pieces
- 1 medium onion, chopped into large pieces
- 1 zucchini, sliced and chopped
- 2 tbsp extra virgin olive oil
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1 tsp dried oregano
- 1 tsp cumin
- 1 tsp sea salt (or salt to taste)
- ¼ tsp freshly milled pepper (or to taste)
Instructions
- Preheat the oven to 425°F (220°C).
- In a mixing bowl, combine garlic powder, smoked paprika, dried oregano, cumin, sea salt, and pepper. Stir in olive oil to create a marinade.
- Add chicken pieces, onion, and zucchini to the marinade; toss until everything is well coated. Marinate for at least 15 minutes or refrigerate for up to 24 hours.
- Transfer the marinated mixture to a baking dish and bake uncovered for about 30 minutes or until chicken is cooked through.
- Serve hot with quinoa or rice for a satisfying meal.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 650mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 3g
- Protein: 38g
- Cholesterol: 70mg