Description
Creamy Zucchini Soup is a delectable and wholesome dish that highlights the fresh flavors of summer produce. This silky smooth soup is incredibly easy to prepare, making it an ideal choice for busy weeknights or casual gatherings. With its vibrant green color and rich creamy texture, this soup is not just visually appealing but also packed with nutrients. The blend of zucchini, garlic, and onions provides a comforting base that can be customized with your favorite herbs and spices. Serve it as a light meal on its own or elevate it with crunchy toppings for a delightful dining experience.
Ingredients
Scale
- 1 tablespoon butter (or ghee, or neutral oil)
- 1 medium yellow onion (chopped)
- 3 cloves garlic (minced)
- 6 cups chopped zucchini (approximately 6–7 medium zucchini)
- 1 teaspoon salt
- ¼ teaspoon freshly cracked black pepper
- 1 ½ cups low-sodium vegetable broth (or chicken broth)
Instructions
- In a large pot over medium heat, melt the butter.
- Add the chopped onion and sauté for about 5 minutes until softened.
- Stir in the minced garlic and cook for an additional 2 minutes until fragrant.
- Add the chopped zucchini, salt, and pepper; sauté for around 10 minutes until the zucchini is tender.
- Pour in the vegetable broth, stir well, and let simmer for 15 minutes.
- Remove from heat and use an immersion blender to purée until smooth.
- Taste and adjust seasoning if necessary before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 4g
- Sodium: 450mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 10mg