Description
Indulge in the delightful crunch of Baked Parmesan Zucchini Fries, a perfect blend of health and flavor that will satisfy your snacking desires. These oven-baked fries are crisp on the outside and tender on the inside, making them an ideal appetizer or side dish for any meal. Coated in fresh Parmesan cheese, aromatic herbs, and a hint of smoked paprika, they transform ordinary zucchini into a gourmet treat. Whether you’re enjoying them as a quick snack, serving them at a gathering, or adding them to salads for extra crunch, these zucchini fries are sure to impress everyone. Best of all, they are simple to prepare and pack a nutritious punch without the guilt.
Ingredients
- 1 1/2 lbs zucchini (cut into wedges)
- 1/2 cup freshly grated Parmesan cheese
- 1 teaspoon dried herbs (thyme, oregano, basil, rosemary)
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- Kosher salt and black pepper (to taste)
- 2 tablespoons olive oil
- 3 tablespoons chopped fresh parsley
Instructions
- Preheat your oven to 400° F. Line a baking sheet with parchment paper and lightly spray it with non-stick cooking spray.
- In a mixing bowl, combine grated Parmesan cheese with dried herbs, smoked paprika, garlic powder, salt, and pepper.
- Toss zucchini wedges in olive oil until evenly coated. Roll each piece in the Parmesan mixture until fully coated.
- Arrange the coated zucchini on the prepared baking sheet in a single layer. Bake for about 15 minutes then broil for an additional 2-3 minutes until golden brown.
- Garnish with fresh parsley before serving warm.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 3 oz (85g)
- Calories: 120
- Sugar: 3g
- Sodium: 210mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 12mg