Baked Parmesan Zucchini Fries

These Baked Parmesan Zucchini Fries are a delicious and healthy snack or side dish that everyone will love. They bring together the fresh taste of zucchini with the savory flavor of Parmesan cheese, making them perfect for any occasion. Whether you’re hosting a gathering or just craving a tasty treat, these fries will satisfy your taste buds without the guilt. They are simple to make, and their unique blend of herbs and spices adds an irresistible twist.

Why You’ll Love This Recipe

• Quick and Easy: This recipe takes only 5 minutes of prep time, making it perfect for busy weeknights.
• Flavorful Twist: The combination of Parmesan cheese, smoked paprika, and fresh herbs gives these fries a rich flavor that elevates your snacking experience.
• Healthy Alternative: With no bread crumbs and baked instead of fried, these fries are a lighter option compared to traditional versions.
• Versatile Serving Options: Enjoy them as a side dish, snack, or even as a topping for salads to add some crunch.
• Vegetarian-Friendly: This dish is perfect for vegetarians looking for a hearty yet healthy snack.

Tools and Preparation

To make your Baked Parmesan Zucchini Fries as easy as possible, you’ll need a few essential tools in your kitchen.

Essential Tools and Equipment

• Baking Sheet
• Parchment Paper or Aluminum Foil
• Mixing Bowl
• Non-Stick Cooking Spray
• Grater

Importance of Each Tool

• Baking Sheet: A sturdy baking sheet ensures even cooking and crispiness as the zucchini fries bake.
• Parchment Paper or Aluminum Foil: Using these liners helps prevent sticking and makes cleanup quick and easy.
• Mixing Bowl: A large mixing bowl is necessary for tossing the zucchini with oil and seasoning evenly.
• Grater: Freshly grated Parmesan creates a better texture than pre-grated options, enhancing flavor.

Ingredients

These ingredients will create delicious Baked Parmesan Zucchini Fries that everyone will enjoy!

For the Zucchini Fries

• 1 1/2 lbs. zucchini, cut lengthwise into wedges (about 3 medium zucchini)
• 1/2 cup freshly grated Parmesan
• 1 teaspoon dried herbs, (thyme, oregano, basil, rosemary, etc.)
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon garlic powder
• Kosher salt, to taste
• Black pepper, to taste (freshly ground if possible)
• 2 tablespoons olive oil
• 3 tablespoons chopped fresh parsley leaves

How to Make Baked Parmesan Zucchini Fries

Step 1: Preheat the Oven

Preheat your oven to 400° F. Line your baking sheet with parchment paper or aluminum foil. Lightly spray it with non-stick cooking spray to prevent sticking.

Step 2: Prepare the Coating

In a mixing bowl, combine the freshly grated Parmesan, dried herbs, smoked paprika, and garlic powder. Add kosher salt and black pepper, adjusting to taste.

Step 3: Coat the Zucchini Wedges

Toss the zucchini wedges with olive oil. Then roll each piece in the Parmesan herb mixture until well coated on all sides. Place them onto the prepared baking sheet. If desired, sprinkle additional parmesan or herb mixture over the top.

Step 4: Bake Until Crispy

Bake in the preheated oven for about 15 minutes. After that, broil for an additional 2-3 minutes until they are golden brown. Once done, garnish with fresh parsley before serving warm.

Enjoy these delectable Baked Parmesan Zucchini Fries at your next gathering or as a tasty snack during movie night!

How to Serve Baked Parmesan Zucchini Fries

Baked Parmesan Zucchini Fries are a versatile dish that can be enjoyed in many ways. Whether you’re serving them as a side or a snack, these fries are sure to please everyone at the table.

As an Appetizer

• Serve warm with a side of marinara sauce for dipping. The tangy sauce complements the cheesy flavor of the zucchini fries perfectly.

In a Salad

• Toss baked zucchini fries into a fresh salad. Their crispy texture adds a delightful crunch to greens, tomatoes, and cucumbers.

With Dipping Sauces

• Offer various dipping sauces such as ranch, hummus, or tzatziki. These creamy options enhance the flavor and make for an enjoyable eating experience.

As a Side Dish

• Pair with grilled chicken or turkey for a healthy meal. The fries serve as a fantastic alternative to traditional sides like fries or chips.

On a Sandwich

• Use them as a topping for sandwiches or wraps. They add flavor and nutrition while keeping the dish light and satisfying.

How to Perfect Baked Parmesan Zucchini Fries

To achieve the best results when making your Baked Parmesan Zucchini Fries, consider these helpful tips.

• Choose Fresh Zucchini: Select firm and fresh zucchinis for optimal flavor and texture.
• Cut Evenly: Make sure zucchini wedges are of uniform size for even cooking.
• Don’t Overcrowd: Place zucchini in a single layer on the baking sheet, allowing air to circulate for better crisping.
• Broil Carefully: Keep an eye on the fries while broiling to prevent burning; they can turn golden quickly.
• Experiment with Spices: Feel free to adjust herbs and spices according to your taste preferences for unique flavor combinations.

Best Side Dishes for Baked Parmesan Zucchini Fries

Baked Parmesan Zucchini Fries pair well with various side dishes that round out your meal nicely. Here are some great options:

1. Grilled Chicken: Juicy grilled chicken pairs wonderfully with the crispy texture of zucchini fries.
2. Quinoa Salad: A refreshing quinoa salad adds protein and fiber, enhancing your meal’s nutritional value.
3. Roasted Vegetables: Seasonal roasted veggies complement the flavors of zucchini fries while providing variety.
4. Cauliflower Rice: Light and fluffy cauliflower rice makes for a healthy alternative that balances out the dish.
5. Sweet Potato Wedges: Crispy sweet potato wedges offer a sweet contrast and additional nutrients alongside your fries.
6. Couscous Salad: A light couscous salad with lemon dressing brings freshness and brightness to your plate.

Common Mistakes to Avoid

Avoiding common pitfalls will ensure your Baked Parmesan Zucchini Fries turn out delicious every time.

• Using wet zucchini: Wet zucchini can lead to soggy fries. Make sure to pat them dry with a paper towel before coating.
• Not preheating the oven: Skipping this step can result in uneven cooking. Always preheat your oven to 400° F for optimal crispiness.
• Skipping the seasoning: Without enough seasoning, your fries may taste bland. Don’t be shy; season generously with salt and spices.
• Overcrowding the baking sheet: Placing too many pieces close together can prevent even cooking. Space them out on the baking sheet for better results.
• Ignoring the broiling step: Broiling adds a delicious golden brown finish. Don’t skip this step to enhance texture and flavor.

Storage & Reheating Instructions

Refrigerator Storage

• Store Baked Parmesan Zucchini Fries in an airtight container.
• They will last in the fridge for up to 3 days.

Freezing Baked Parmesan Zucchini Fries

• Place cooled fries in a freezer-safe bag or container.
• They can be frozen for up to 2 months.

Reheating Baked Parmesan Zucchini Fries

• Oven: Preheat the oven to 375° F and bake for about 10 minutes for crispy results.
• Microwave: Heat on medium power for 30-60 seconds, but they may become soggy.
• Stovetop: Use a skillet over medium heat for a few minutes until warmed through and slightly crispy.

Frequently Asked Questions

Here are some common questions about making Baked Parmesan Zucchini Fries.

Can I make Baked Parmesan Zucchini Fries ahead of time?

Yes, you can prepare them in advance and store them in the refrigerator. Just reheat before serving.

What can I use instead of Parmesan cheese?

Try nutritional yeast or a dairy-free cheese alternative for a different flavor profile while keeping it healthy.

How do I make my Baked Parmesan Zucchini Fries crispy?

Make sure to space out the fries on the baking sheet and broil at the end of cooking for added crispiness.

Can I customize the seasoning for my Baked Parmesan Zucchini Fries?

Absolutely! Feel free to experiment with different herbs and spices based on your taste preferences.

Final Thoughts

Baked Parmesan Zucchini Fries are not only tasty but also versatile and easy to customize. You can adjust seasonings or even add your favorite dipping sauces. Try making them today as a healthy side dish or snack!