Description
Air Fryer Zucchini is a delightful, healthy side dish that offers the perfect balance of crunch and tenderness. This easy recipe transforms fresh summer zucchini into crispy bites seasoned with garlic and paprika, making it an ideal accompaniment for any meal or a quick snack option. The air fryer ensures that you achieve that satisfying crunch without the need for deep frying, allowing you to enjoy flavorful, guilt-free indulgence in just 12 minutes. Whether served alongside grilled chicken, tossed in a salad, or enjoyed on their own with your favorite dip, these zucchini pieces are sure to impress.
Ingredients
Scale
- 3 small/medium zucchini
- 2 tablespoons avocado oil or olive oil
- 2 ½ tablespoons panko or breadcrumbs
- 3 tablespoons grated parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 1 teaspoon ground pepper
Instructions
- Preheat the air fryer to 400°F for 2-3 minutes.
- Slice and cube the zucchini into approximately ¾” chunks and coat them with avocado or olive oil in a bowl.
- In a separate small bowl, mix the panko or breadcrumbs with parmesan cheese, garlic powder, paprika, salt, and pepper.
- Sprinkle this coating mixture over the zucchini and toss until evenly coated.
- Arrange the zucchini in the air fryer basket without overcrowding. Cook for about 5 minutes, shake the basket, then continue cooking for an additional 2-4 minutes until golden brown and tender.
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Category: Side Dish
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 160
- Sugar: 3g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 5mg