Description
Air Fryer Zucchini and Squash is a simple yet delicious side dish that brings out the vibrant flavors of fresh vegetables. With a crispy exterior and tender inside, this recipe is perfect for any occasion, whether it’s a quick weeknight dinner or an elegant gathering. In just 20 minutes, you can enjoy a healthy, oil-light dish seasoned with garlic, paprika, and parsley that pairs beautifully with chicken, beef, or lamb. The air fryer ensures a delightful crunch without the extra calories of traditional frying methods.
Ingredients
Scale
- 1 large zucchini
- 1 large squash
- 1 teaspoon sea salt
- ½ teaspoon paprika
- 1 teaspoon garlic powder
- ½ teaspoon dried parsley
- ½ teaspoon black pepper
- 2 tablespoons Nutiva avocado oil
Instructions
- Wash and dry the zucchini and squash. Slice them into ¼-inch thick rounds.
- In a mixing bowl, toss the sliced vegetables with avocado oil and all seasonings until evenly coated.
- Arrange the seasoned veggies in a single layer in the air fryer basket.
- Air fry at 375°F (190°C) for 15 minutes, flipping halfway through for even cooking.
- Once golden and tender, remove from the air fryer and serve immediately.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 110
- Sugar: 3g
- Sodium: 370mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg