Air Fryer Kohlrabi Fries are a delicious and healthy alternative to traditional fries. These crispy treats offer a unique flavor and are perfect for snacking, appetizers, or as a side dish at any meal. With the air fryer, you achieve a delightful crunch without excessive oil, making them suitable for various occasions. Enjoy them with your favorite dip for an even more exciting experience!

Why You’ll Love This Recipe

Healthy Option: Air Fryer Kohlrabi Fries are low in calories and high in nutrition, making them a guilt-free snack.
Quick Preparation: With just 10 minutes of prep time, you can have these tasty fries ready in about 40 minutes.
Versatile Flavor: The blend of spices adds depth to the kohlrabi, enhancing its natural sweetness while keeping it flavorful.
Easy Cooking Method: The air fryer makes cooking simple and mess-free, providing perfectly crisp fries every time.
Great for Sharing: Serve these fries at gatherings or family dinners; they’re sure to be a hit with everyone!

Tools and Preparation

To make Air Fryer Kohlrabi Fries, you’ll need a few essential tools. Having the right equipment will make the process smooth and enjoyable.

Essential Tools and Equipment

Air fryer
Large mixing bowl
Cutting board
Sharp knife
Measuring spoons

Importance of Each Tool

Air fryer: This is crucial for achieving that crispy texture with minimal oil, making it healthier than frying.
Large mixing bowl: Ideal for mixing kohlrabi pieces with seasonings evenly before cooking.
Sharp knife: A good knife ensures precise cuts on the kohlrabi, helping them cook evenly.

Ingredients

For the Kohlrabi Fries

2 lbs. 4 ounces Kohlrabi, tops removed, peeled, cut into 1/2 inch wide pieces
1 tablespoon regular olive oil
1 teaspoon Kosher salt
1/2 teaspoon onion powder
1/4 teaspoon garlic powder
1/4 teaspoon smoked paprika
1/4 teaspoon cumin
1/4 teaspoon fresh ground black pepper

How to Make Air Fryer Kohlrabi Fries

Step 1: Prepare the Kohlrabi

In a large mixing bowl, combine the prepared kohlrabi pieces with olive oil.
Sprinkle in the salt, onion powder, garlic powder, smoked paprika, cumin, and black pepper.
Mix thoroughly to ensure all pieces are well coated.

Step 2: Cook in the Air Fryer

Preheat your air fryer to 400°F (200°C).
Add the seasoned kohlrabi pieces to the air fryer basket in a single layer.
Set the timer for 30 minutes.
Halfway through cooking (around 15 minutes), toss the kohlrabi fries gently to ensure even cooking and remove any pieces that are done earlier.

Now you have delicious Air Fryer Kohlrabi Fries ready to be enjoyed! Whether you’re snacking solo or entertaining guests, these flavorful fries are sure to impress.

How to Serve Air Fryer Kohlrabi Fries

Air Fryer Kohlrabi Fries are versatile and can be served in various ways. Pair them with dips or as a side dish to enhance your meal experience.

With Dips

Fry Sauce: A classic companion, this creamy sauce adds flavor and richness to your fries.
Garlic Aioli: A garlicky twist that complements the kohlrabi’s natural taste beautifully.
Spicy Ketchup: Adding a kick, spicy ketchup brings a zesty element to each bite.

As a Salad Topping

Mixed Greens: Toss your Air Fryer Kohlrabi Fries onto a bed of mixed greens for added crunch and nutrition.
Caesar Salad: Use them as a unique crouton alternative in Caesar salad for extra texture.

On a Veggie Platter

Charcuterie Board: Include kohlrabi fries on your platter alongside fresh veggies, nuts, and cheeses for variety.
Snack Time Delight: Serve them as a healthy snack option at gatherings or parties.

How to Perfect Air Fryer Kohlrabi Fries

To achieve the best results with your Air Fryer Kohlrabi Fries, consider these helpful tips.

Bold Cut Uniformly: Ensure all kohlrabi pieces are cut evenly to promote consistent cooking.
Bold Preheat the Air Fryer: Always preheat your air fryer for perfect crispiness; this step is crucial.
Bold Don’t Overcrowd the Basket: Give your fries space in the basket; overcrowding can lead to steaming instead of frying.
Bold Flip Halfway Through: Toss the fries halfway through cooking for even browning and texture.
Bold Experiment with Seasoning: Try different spices or herbs to customize flavors according to your preference.

Best Side Dishes for Air Fryer Kohlrabi Fries

Air Fryer Kohlrabi Fries pair well with various side dishes that can elevate your meal. Here are some great options:

Garlic Roasted Vegetables: A medley of seasonal vegetables roasted with garlic enhances the meal’s flavor profile.
Quinoa Salad: This nutritious salad packed with veggies provides a healthy contrast to the crispy fries.
Grilled Chicken Skewers: Tender chicken skewers add protein and complement the fries perfectly.
Stuffed Bell Peppers: Fill bell peppers with rice, beans, and spices for a colorful and filling side dish.
Coleslaw: A refreshing coleslaw brings crunch and tanginess that balance well with the fries’ texture.
Zucchini Noodles: Light and flavorful, zucchini noodles make for a low-carb side that pairs nicely.
Sweet Potato Wedges: For those who love sweet flavors, these wedges provide a delightful contrast to kohlrabi fries.

Common Mistakes to Avoid

When making Air Fryer Kohlrabi Fries, it’s easy to make a few common mistakes. Here are some tips to help you achieve the best results.

Skipping the peel: Not peeling the kohlrabi can lead to a tough texture. Always remove the outer skin before cutting.
Overcrowding the air fryer: Filling the basket too full can prevent even cooking. Cook in batches if necessary for optimal crispiness.
Neglecting seasoning: Under-seasoning can result in bland fries. Don’t hesitate to experiment with spices to enhance flavor.
Ignoring cooking times: Every air fryer is different; not checking frequently may lead to burnt fries. Keep an eye on them during cooking for perfect results.
Using straight-cut pieces: Cutting kohlrabi into uneven sizes can lead to inconsistent cooking. Aim for uniform 1/2 inch pieces for even frying.

Storage & Reheating Instructions

Refrigerator Storage

Store in an airtight container.
They will stay fresh for up to 3 days in the refrigerator.

Freezing Air Fryer Kohlrabi Fries

Place cooled fries in a freezer-safe bag or container.
They can be frozen for up to 2 months.

Reheating Air Fryer Kohlrabi Fries

Oven: Preheat your oven to 400°F and bake for about 10 minutes until crispy.
Microwave: Heat on medium power for about 1-2 minutes, though they may lose some crispiness.
Stovetop: Sauté in a pan over medium heat with a splash of olive oil until heated through and crispy again.

Frequently Asked Questions

How do I make Air Fryer Kohlrabi Fries crispy?

To achieve maximum crispiness, ensure that you cut the kohlrabi into uniform pieces and avoid overcrowding the air fryer basket.

Can I use different seasonings for my Air Fryer Kohlrabi Fries?

Absolutely! Feel free to experiment with various spices like chili powder, Italian herbs, or even nutritional yeast for added flavor.

How do I prepare kohlrabi before cooking?

First, peel the tough outer skin of the kohlrabi. Then cut it into 1/2 inch wide pieces for even cooking in the air fryer.

What dips pair well with Air Fryer Kohlrabi Fries?

Kohlrabi fries go wonderfully with fry sauce, hummus, or any favorite dipping sauce you enjoy!

Final Thoughts

Air Fryer Kohlrabi Fries are a delightful and healthy alternative to traditional fries. With their crispy texture and versatility, they can be customized with various seasonings and dips. Give this recipe a try and enjoy a nutritious snack that’s sure to please everyone!

Air Fryer Kohlrabi Fries

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Author: Callie
Total Time: 40 minutes
Yield: Approximately 4 servings 1x

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Description

Enjoy deliciously crispy Air Fryer Kohlrabi Fries that are healthy and easy to make! Try them today for a tasty snack or side dish!

Ingredients

Scale

2 lbs. 4 ounces kohlrabi
1 tablespoon olive oil
1 teaspoon Kosher salt
1/2 teaspoon onion powder
1/4 teaspoon garlic powder
1/4 teaspoon smoked paprika
1/4 teaspoon cumin
1/4 teaspoon black pepper

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Instructions

Peel the kohlrabi and cut it into 1/2 inch wide pieces.
In a large mixing bowl, toss the kohlrabi with olive oil and seasonings until evenly coated.
Preheat the air fryer to 400°F (200°C).
Place the seasoned kohlrabi in the air fryer basket in a single layer.
Cook for 30 minutes, shaking the basket halfway through to ensure even cooking.

Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Side Dish
Method: Air Frying
Cuisine: Vegetarian