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Air Fry Cauliflower Recipe

Air Fry Cauliflower Recipe


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  • Author: Callie
  • Total Time: 17 minutes
  • Yield: Serves approximately 4

Description

Crispy air fried cauliflower is a delightful and healthy addition to any meal. This Air Fry Cauliflower Recipe combines the rich flavors of smoky paprika and roasted garlic, creating a mouth-watering dish that’s perfect as a side or snack.


Ingredients

Scale
  • 1 head cauliflower (cut into 1½" florets)
  • 1 tablespoon extra virgin olive oil
  • ½ teaspoon smoked paprika
  • ¼ teaspoon garlic powder
  • ½ teaspoon salt
  • ¼ teaspoon ground black pepper

Instructions

  1. Preheat your air fryer to 380°F.
  2. In a medium bowl, toss cauliflower florets with olive oil, salt, and ground black pepper until well-coated.
  3. Place the seasoned cauliflower in a greased air fryer basket in a single layer.
  4. Air fry for about 12 to 15 minutes, turning halfway through for even cooking.
  • Prep Time: 5 minutes
  • Cook Time: 12 minutes
  • Category: Side
  • Method: Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (about 100g)
  • Calories: 75
  • Sugar: 2g
  • Sodium: 360mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 0mg