Grilled Garlic and Herb Chicken and Veggies

This Grilled Garlic and Herb Chicken and Veggies recipe is the perfect choice for a quick weeknight dinner or a weekend gathering. It’s not only easy to prepare but also bursting with flavor from fresh herbs and garlic. The vibrant mix of grilled vegetables complements the juicy chicken, making it a delightful dish for any occasion. Plus, it’s low in carbs, so you can enjoy it guilt-free!

Why You’ll Love This Recipe

• Quick Preparation: With just 20 minutes of cooking time, this dish is perfect for busy days.
• Flavorful Marinade: The garlic and herb marinade infuses the chicken and veggies with irresistible flavor.
• Healthy Ingredients: Packed with lean protein and fresh vegetables, this meal supports your healthy lifestyle.
• Versatile Options: Feel free to swap in your favorite veggies or adjust seasonings to suit your taste.
• Great for Meal Prep: Make extra servings for easy lunches throughout the week.

Tools and Preparation

To make the process smooth, gather these essential tools before you start cooking. Having the right equipment will ensure perfect results.

Essential Tools and Equipment

• Grill
• Grill tray or baskets
• Mixing bowl
• Tongs

Importance of Each Tool

• Grill: Provides high heat that creates those beautiful grill marks while sealing in moisture.
• Grill tray or baskets: Keeps veggies from falling through the grates while ensuring even cooking.
• Mixing bowl: Ideal for marinating chicken and veggies, allowing flavors to meld beautifully.
• Tongs: Makes flipping chicken and turning veggies easy, ensuring they cook evenly without burning.

Ingredients

This Garlic and Herb Grilled Chicken and Veggie recipe checks off all the boxes – quick, easy, delicious and low-carb!

For the Chicken:

• 1 1/2 lbs boneless (skinless thin sliced chicken cutlets)
• 3 ounce package Delallo garlic and herb veggie marinade
• kosher salt

For the Vegetables:

• 1 lb asparagus (1 bunch, tough ends removed)
• 1 medium 8 ounce zucchini (sliced 1/4-inch thick)
• 1 medium yellow squash (sliced 1/4-inch thick)
• 1 red bell pepper (seeded and sliced into strips)
• olive oil cooking spray

How to Make Grilled Garlic and Herb Chicken and Veggies

Step 1: Marinate the Chicken

1. Shake the marinade well.
2. Season chicken with 1/2 teaspoon salt.
3. Add 2 tablespoons of the veggie herb marinade to the chicken.
4. Let it marinate for at least 1 hour or up to overnight for more flavor.

Step 2: Marinate the Veggies

1. In a mixing bowl, toss the remaining marinade with all vegetables until well coated.

Step 3: Preheat the Grill

1. Heat a grill over medium-high heat.
2. Ensure grates are clean and well-oiled to prevent sticking.

Step 4: Cook the Vegetables

1. Place veggies on one large grill tray or two smaller trays (or you can cook in batches).
2. Season with 3/4 teaspoon salt and black pepper.
3. Grill veggies, turning constantly until edges are browned, about 8 minutes. Set aside on a platter.

Step 5: Cook the Chicken

1. Place marinated chicken on the grill.
2. Cook for about 4 to 5 minutes on each side until grill marks appear and chicken is cooked through.
3. Transfer cooked chicken to a platter with the veggies and serve immediately.

Enjoy your deliciously grilled garlic and herb chicken with an array of colorful veggies!

How to Serve Grilled Garlic and Herb Chicken and Veggies

Grilled Garlic and Herb Chicken and Veggies is a versatile dish that pairs well with various sides and garnishes. You can enhance its flavor and presentation with simple adjustments. Here are some serving suggestions to elevate your meal.

Fresh Herbs

• Chopped parsley or basil sprinkled over the top adds a fresh touch and vibrant color.

Lemon Wedges

• Serve with lemon wedges on the side for a zesty boost that complements the garlic and herb flavors.

Quinoa Salad

• A light quinoa salad with cucumbers, tomatoes, and a hint of lemon makes a nutritious pairing.

Greek Yogurt Sauce

• A dollop of seasoned Greek yogurt provides creaminess and a tangy contrast to the grilled chicken.

Whole Wheat Pita

• Serve with warm whole wheat pita for a hearty side, perfect for scooping up veggies.

Mixed Greens

• A side of mixed greens drizzled with olive oil and vinegar keeps the meal light and refreshing.

How to Perfect Grilled Garlic and Herb Chicken and Veggies

To ensure your Grilled Garlic and Herb Chicken and Veggies turn out perfectly every time, follow these helpful tips.

• Marinate longer: Letting the chicken marinate overnight intensifies the flavors, making it juicier.
• Preheat the grill: Ensure your grill is hot before cooking to achieve those beautiful grill marks.
• Use a meat thermometer: Check that chicken reaches an internal temperature of 165°F for safe eating.
• Don’t overcrowd the grill: Give each piece space to cook evenly without steaming; this enhances browning.
• Rotate veggies often: Turn vegetables frequently while grilling for even cooking and caramelization.
• Rest before serving: Allowing chicken to rest for a few minutes ensures juices redistribute, keeping it tender.

Best Side Dishes for Grilled Garlic and Herb Chicken and Veggies

Pairing sides with your Grilled Garlic and Herb Chicken and Veggies can enhance your dining experience. Here are some delightful options:

1. Brown Rice Pilaf
   A fluffy brown rice pilaf infused with herbs complements the dish nicely.

2. Roasted Sweet Potatoes
   Sweet potatoes roasted until crispy add natural sweetness that balances out savory flavors.

3. Cauliflower Rice
   Lightly sautéed cauliflower rice offers a low-carb option that absorbs flavors well.

4. Steamed Broccoli
   Simple steamed broccoli provides crunch and nutrition, enhancing color on your plate.

5. Couscous Salad
   A couscous salad mixed with cherry tomatoes, cucumber, and herbs adds texture to your meal.

6. Grilled Corn on the Cob
   Charred grilled corn brings sweetness; brush with herb butter for extra flavor!

7. Mediterranean Chickpea Salad
   This protein-packed salad adds vibrant colors while providing a refreshing contrast to grilled meats.

8. Sautéed Spinach with Garlic
   Quick sautéed spinach delivers nutrition while pairing well with garlic notes in the chicken.

Common Mistakes to Avoid

When preparing Grilled Garlic and Herb Chicken and Veggies, avoiding common pitfalls can ensure a more enjoyable meal.

• Skipping the marinade time: Marinating chicken for less than an hour can lead to bland flavors. Aim for at least an hour or overnight for the best taste.
• Not seasoning veggies properly: Forgetting to season vegetables can make them taste dull. Always add salt and pepper before grilling for enhanced flavor.
• Overcrowding the grill: Placing too many items on the grill at once can cause uneven cooking. Grill in batches or use trays to ensure everything cooks evenly.
• Neglecting grill cleanliness: A dirty grill can cause sticking and off-flavors. Preheat your grill and clean the grates before cooking.
• Using low-quality ingredients: Low-quality meats or veggies can affect the dish’s overall taste. Choose fresh, high-quality ingredients for the best results.

Storage & Reheating Instructions

Refrigerator Storage

• Keep leftovers in an airtight container.
• Consume within 3-4 days for optimal freshness.

Freezing Grilled Garlic and Herb Chicken and Veggies

• Use freezer-safe bags or containers to prevent freezer burn.
• Best consumed within 2-3 months for quality retention.

Reheating Grilled Garlic and Herb Chicken and Veggies

• Oven: Preheat oven to 350°F (175°C), place chicken and veggies on a baking sheet, cover with foil, and heat for about 15-20 minutes.
• Microwave: Place portions in a microwave-safe dish, cover, and heat in short intervals until warm, stirring in between.
• Stovetop: Reheat in a skillet over medium heat until warmed through, adding a splash of broth if needed to avoid drying out.

Frequently Asked Questions

Here are some common questions about Grilled Garlic and Herb Chicken and Veggies that might help you as you prepare this dish.

How long should I marinate chicken for grilled garlic and herb chicken?

Marinating the chicken for at least one hour is recommended. For even better flavor, marinate overnight.

Can I use different vegetables in grilled garlic and herb chicken and veggies?

Absolutely! Feel free to substitute with your favorite seasonal vegetables like bell peppers, mushrooms, or broccoli.

What is the best way to grill chicken without drying it out?

Using a marinade keeps the chicken moist while grilling. Ensure not to overcook it; aim for an internal temperature of 165°F (75°C).

Can I make grilled garlic and herb chicken ahead of time?

Yes, you can prepare this dish ahead of time. Store cooked chicken and veggies in the refrigerator or freeze them for later use.

Final Thoughts

Grilled Garlic and Herb Chicken and Veggies is not only quick but also versatile. You can customize it by changing the vegetables or adjusting spices according to your preferences. Try this recipe today for a delicious low-carb dinner that everyone will love!